As many people know, tuna fish is something that is extremely healthy. Low in fat and high in protein it's a common element of a body builders diet. However, eating tuna without high fat condiments like mayo proves to be very difficult. I have, for a number of years, eatin tuna directly out of the can with only pepper for taste and water to wash it down. Yuck. But let not your heart be troubled! I have found the solution! By eating tuna crochettes you are able to get all of that protein with a very small amount of added fat. They are easy to eat by hand and I love eating them dipped in a little ketchup and baked potato wedges. For those with kids who love those nasty freezer fish sticks... this is an amazing alternative!
2 cans tuna, drained
2 tsp dijon mustard
2 tsp pepper
1 tsp salt
2 eggs, beaten
Combine all ingredients in a bowl and mix well. Then begin making 2 Tbs balls of the mixture. Place each ball on wax paper or tin foil and allow to sit for 15 minutes. This will allow the extra water and other fluids to "drain" out of the balls. (Make sure you don't skip this step. The crochettes will fall apart as you cook them if you don't allow them to sit.)
After the fifteen minutes, take your balls and roll the balls in bread crumbs or oat crumbs (the oats are my favorite and they make for a crunchier bite). Then place balls in a pan of 3-4 Tbs of hot olive oil. Take a spatula and squash the balls into little patties. Cook each side on medium heat for 3 minutes.
Serve and enjoy!
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